Start where you are
From walking to your first finish line
Kovana finds short, flat, friendly events you can actually finish — and walks you through the weeks before.
Talking to the coach is free and needs no account. Create one only when you want to save races.
Talk to your coach right now
No account, no forms. Tell the coach how you move today and get a real answer.
This is you if…
- You walk a few times a week and wonder if a race is even for you
- You have signed up for nothing because you are afraid of finishing last
- You want a plan that starts from walking, not from 40 km weeks
How it works
- 1
Tell the coach how you move today
Two sentences is enough. No watch, no data, no account needed to start.
- 2
Get three races you can finish
Short, flat, urban, with cut-off times written on the card.
- 3
Follow the weeks in between
A progressive walk-run plan that ends on the start line, not in an injury.
What you get
5K and under, flat and urban
Generous cut-off times
A weekly plan that starts with walking
5K
and under
8–12
weeks to the start line
0 €
to talk to the coach
“I signed up for a 5K eight weeks after my first walk. I finished it running.”
Kovana athlete
Before you ask
Your sport. Your data. Your next challenge.
Talking to the coach is free and needs no account. Create one only when you want to save races.